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Intermittent Fasting – A fast(er) way to health.

Intermittent Fasting – A fast(er) way to health.

Intermittent Fasting – A fast(er) way to health.  What IF? What if there was a way to better health by doing… nothing? We say do nothing but Inter...
Is Bacon Paleo?

Is Bacon Paleo?

Yep, it is paleo.  That doesn't mean we should be devouring it and that doesn't mean that all bacon is paleo.  Confused yet? Here is the top take a...
Balsamic Steak Sauce by Paleohacks

Balsamic Steak Sauce by Paleohacks

Paleo balsamic steak sauce Need a quick way to dress up your steak? Miss the cheap convenience of store-bought steak sauce? This balsamic steak sa...
Sweet Potato Hash

Sweet Potato Hash

Everybody loves breakfast but for those of you who tend to intermittent fast in the mornings, let's call it lunch. Sweet potato has been a staple ...
Magic Pill movie image cover photo

Must Watch Documentaries on Food | Raw World Company

Must watch food documentaries about healthy eating and your body not paid for by corporations and large companies with an agenda. Based on the paleo blue print and ketogenic diet, learn how the food and nutrition industry is dictated too by higher power that don't have only one thing on their mind and it's not your health!
Game Changer pt 2 – Preparation for the big dance

Game Changer pt 2 – Preparation for the big dance

Weeks out from my first Ironman, and it’s starting to feel real. As my training has ramped up, I’ve noticed that my body isn’t responding quite t...
Game Changer Pt 1: A Journey from Rugby Player to Triathlete

Game Changer Pt 1: A Journey from Rugby Player to Triathlete

by Michael Garvey February 04, 2017 On October 26th, 2016, I did something crazy, and it’s caused me a few sleepless nights. I signed up for an Ir...
Hagara Elementary Part 1 – The Resilience of Some

Hagara Elementary Part 1 – The Resilience of Some

By Xavier Dorney,  Turning off the main road that led us away from the Hanuabada by-pass roundabout, we were now on a road strewn with potholes.  ...
Tim Gabbet Testimonial

Tim Gabbet Testimonial

A Little About Tim Dr Tim Gabbett has 20 years experience working as an applied sport scientist with athletes and coaches from a wide range ...