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What is Paleo?

Paleo vs Keto | What's better for you?

Chris Kresser Talking Paleo Blueprint on the Roe Rogan Podcast

Primal Blueprint | Always inspiring a healthy and active lifestyle. We believe that what you put in, you get out of life. RWC promotes healthy living with an aim to make organic and grass-fed products more accessible & more affordable in order to encourage a healthy lifestyle.

Your nutrition is what controls your life. Eat and drink well and great things will happen but remember one size doesn't fit all. Ancestrial health, intolerances and more outside factors like sleep & how much you workout also control what should be going into your mouth.

Athletes around the world have started to tap into the primal or caveman blueprint, but we think it’s time everybody understood their own body. Based on the way our ancestors ate, we source products and produce you are designed to eat and use for fuel.

Mixing our hunter-gatherer ways with modern science and medicine, humans are finally discovering how their body works. We also understand that we would go insane if we llived by this diet 24/7 so that's why we adopted the 90%/10% method, making 90% time perfect and allowing 10% leway, but this leway we would encourage you to make as healthy as possible.  

Please check out our blog for articles on fasting, sleep, exercise, your gut health, ancestrial eating, tolerances and how to figure out what works for you based on this blue print.

For more on paleo, keto & our primal blueprint check out the short videos provided.  

What is Paleo?

Primal Blueprint | Always inspiring a healthy and active lifestyle. We believe that what you put in, you get out of life. RWC promotes healthy living with an aim to make organic and grass-fed products more accessible & more affordable in order to encourage a healthy lifestyle.

Your nutrition is what controls your life. Eat and drink well and great things will happen.

Athletes around the world have started to tap into the primal or caveman blueprint, but we think it’s time everybody understood their own body. Based on the way our ancestors ate, we source products and produce you are designed to eat and use for fuel.

Mixing our hunter-gatherer ways with modern technologies and medicine, humans are finally discovering how their body works. We also understand that we would go insane if we llived by this diet 24/7 so that's why we adopted the 90%/10% method, making 90% time perfect and allowing 10% leway, but this leway we would encourage you to make as healthy as possible.  

For more on paleo, keto & our primal blueprint check out the short videos provided.  

Paleo vs Keto | What's better for you?

Chris Kresser Talking Paleo Blueprint on the Roe Rogan Podcast