Farm: Guatemala La Bolsa
Altitude: 1500 – 1700 masl
Location: La Libertad, Huehuetenango
Processing: Washed and Soaked
Drying: Sun dried on patios
Varietal: Caturra and Bourbon
Soil: Clay loam with limestone bedrock
Owner: Maria Elena Vides & Renardo Ovalle Vides

Single origin rainforest approved coffee
250g
Sold out

Farm: Guatemala La Bolsa
Altitude: 1500 – 1700 masl
Location: La Libertad, Huehuetenango
Processing: Washed and Soaked
Drying: Sun dried on patios
Varietal: Caturra and Bourbon
Soil: Clay loam with limestone bedrock
Owner: Maria Elena Vides & Renardo Ovalle Vides

Single origin rainforest approved coffee
250g
Sold out

Single origin rainforest approved coffee

250g

Sold out

Farm: Guatemala La Bolsa
Altitude: 1500 – 1700 masl
Location: La Libertad, Huehuetenango
Processing: Washed and Soaked
Drying: Sun dried on patios
Varietal: Caturra and Bourbon
Soil: Clay loam with limestone bedrock
Owner: Maria Elena Vides & Renardo Ovalle Vides

  • NUTRITION
  • HEALTH BENEFITS

Guatemala Finca La Bolsa was bought by Jorge Vides, a distinguished medical professional, in 1958. Prior to this the land wasn’t used for coffee production. Jorge won a number of awards for coffee production and for services to the region of Huehuetenango, and had the main hospital in the coffee growing community named after him. La Bolsa competed in the 2002 Cup Of Excellence competition and placed second, scoring 94.98. La Bolsa sits between two mountains, which provide a very stable, humid microclimate. This combined with the limestone rich soils give the coffee a very unique profile, with a rich syrupy body and plenty of malic and citric acidity. Coffee is fermented for between 18 and 24 hours, and is then cleaned of mucilage, graded in channels and soaked overnight.

Guatemala La Bolsa is RFA certified & follows C.A.F.E practises guidelines. Coffee Care funded the construction of a school and nursery at the farm, with fully trained, full time teachers. All of the temporary and permanent staff have access to schooling for their children, and they are incentivised to leave their children at school or nursery through food donations. When a child attends school or nursery for 5 consecutive days they receive a weekly supply of rice, beans and corn. Prior to this food ration scheme it was very difficult to get people to leave their children in the care of others, and schooling wasn’t necessarily valued as there is a greater pressure on earning more money to feed the family. As a result there are no children working in the farm, and the school and nursery classes are full.

Accommodation is provided for permanent and temporary workers, with separate facilities for men and women and families, bathrooms and kitchens. Sections of the farm are reserved areas, to promote biodiversity, reduce exposure to winds and soil erosion. Inga trees are used as a shade trees, and to fix nitrogen in the soil which is essential for plant and cherry growth. Renardo has an expansive composting operation to make use of waste products, using redworms.

Beautiful, beautiful coffee! Some of us can't live with out it and some (a very small few) are still yet to discover coffees super hero effects on our body.  

The most obvious benefit of caffiene is it's stimulant effect on our bodies, sending some into a talking craze and others into focus to push through the day ahead. But where does this stimulant come from and how does it work?

Well put simply it stimulates your sympathetic nervous system which is what controls our "fight or flight" response that prioritizes survival above all else and finds energy to get out of that life or death situation.

Caffiene also blocks your inhibitory neurotransmitter called adenosine which boosts neurotransmitters like norepinephrine and dopamine which gives you even more kick!  

For more interesting facts on coffee visit Paleo Foundation!  

 

  • NUTRITION
  • HEALTH BENEFITS

Guatemala Finca La Bolsa was bought by Jorge Vides, a distinguished medical professional, in 1958. Prior to this the land wasn’t used for coffee production. Jorge won a number of awards for coffee production and for services to the region of Huehuetenango, and had the main hospital in the coffee growing community named after him. La Bolsa competed in the 2002 Cup Of Excellence competition and placed second, scoring 94.98. La Bolsa sits between two mountains, which provide a very stable, humid microclimate. This combined with the limestone rich soils give the coffee a very unique profile, with a rich syrupy body and plenty of malic and citric acidity. Coffee is fermented for between 18 and 24 hours, and is then cleaned of mucilage, graded in channels and soaked overnight.

Guatemala La Bolsa is RFA certified & follows C.A.F.E practises guidelines. Coffee Care funded the construction of a school and nursery at the farm, with fully trained, full time teachers. All of the temporary and permanent staff have access to schooling for their children, and they are incentivised to leave their children at school or nursery through food donations. When a child attends school or nursery for 5 consecutive days they receive a weekly supply of rice, beans and corn. Prior to this food ration scheme it was very difficult to get people to leave their children in the care of others, and schooling wasn’t necessarily valued as there is a greater pressure on earning more money to feed the family. As a result there are no children working in the farm, and the school and nursery classes are full.

Accommodation is provided for permanent and temporary workers, with separate facilities for men and women and families, bathrooms and kitchens. Sections of the farm are reserved areas, to promote biodiversity, reduce exposure to winds and soil erosion. Inga trees are used as a shade trees, and to fix nitrogen in the soil which is essential for plant and cherry growth. Renardo has an expansive composting operation to make use of waste products, using redworms.

"You are what you eat" also applies to cows. Red meat does not cause cancer and is highly nutritious containing vitamin B12, B3, B6, bioavailable iron, selenium & zinc. Grass fed meat even more so has higher values of:

  • Vitamin A & E
  • Micronutrients
  • Potassium & phosphorous
  • Omega 3 & 6 (omega three mainly)

and contains no . .

  • Chemicals, hormones or antibiotics (yes these transfer to your meat)

Grass fed meat offers a better taste from mature cattle and for more info on its environmental impact, visit this page.For more info on why meat is good for you check out this article.